Currently the 8th grade Fitness ELT is studying the benefits of regular exercise and the benefits of a weight training
program. On Digital Literacy Day this class will use Web Path Express to investigate websites with information on these topics. Students will then share the name of the website and a summary of the information they found in the website by responding to this post.
Students: Please make sure you use the anonymous option and only share your first name.
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8 comments:
There are six main reasons weight lifting helps you:
1. Weight training protects Bone health and muscle mass.
2. Weight training makes you stronger and fitter.
3. Strength training Helps you develope better body mechanics.
4. Strength training helps prevent diseases.
5. Strength training boost your energy and improves your mood.
6. Strength training burns calories
I learned that exercising will improve your grades and put you in a better mood than before.
Weight training is a helpful thing when it comes to exercise. It can help you lose extra calories along with your cardio exercises. Also weight training can increase your Basal Metabolic Rate by up to 15%.
Exercise is a very important part of your life to have a good health. Exercise can be fun and you can do it with friends. If you exercise regularly it provides mental and physical health benifits.
Website: girls health.gov
By: Kathleen Thomas :))))))
Weight training is a helpful thing when it comes to exercise. It can help you lose extra calories along with your cardio exercises. Also weight training can increase your Basal Metabolic Rate by up to 15%. Kyle
http://www.weightlossresources.co.uk/exercise/weight_training/benefits.htm
-Jakob-
First off, I learned that kids who start weightlifting and strength training at a early age keep a habit. Many scientists say that kids should strength train with slow pace and small amounts instead of weightlifting. Weightlifting causes kids to have much competition between each other on how many reps each child does, or how much weight he/she is lifting.
Strength training can help kids with a lot of benefits including strengthening bones; increase muscle strength and endurance; help protect the child's bones; the child's performance in any sport related activities; help improve blood pressure and cholesterol levels; help maintain weight and help the child's self-esteem. Overall, training and exercise is very important and every child should do so!
From Mayo Clinic
Weight lifting is very important to your life, because it improves the limits of your body. Weight lifting
Can help you in many sports by making your muscles more used to catching a soccer ball, or throwing a football. Weight lifting can also help in your legs, and abs, which is good for running and swimming. Weight lifting makes your body healthy, so sometimes you can eat whatever.
Augs
I learn that you should exercise more because it helps your bones. Students shouldn't eat more then 3 meals because it will grow more fat in your body. Students should play outside for sixty min so they can use calories, like playing football and soccer or just run around.
--Douglas
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